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NOTES

The workout begins with the medicine ball on the ground and athlete standing tall. After the call of '3, 2, 1… go,' the athlete will pick up the ball and perform the wall-ball shots. After 19 reps are complete, the athlete will move to the rower and pull 19 calories. The monitor must read 19 calories before the athlete can unstrap and move back to the wall-ball shots for the next round.

The athlete's score will be the total number of repetitions completed within the 15-minute time cap. Each calorie completed on the row will be equal to 1 rep.

There is no tiebreak for this workout.

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EQUIPMENT

  • Medicine ball of appropriate weight for your division*
  • Concept2 rower

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 9 kg (20 lb.), 6 kg (14 lb.) and 4 kg (10 lb.).

Battle underground download. For each workout, be sure the athlete has adequate space to safely complete all the movements. Starcraft 2 movie in hindi download. Clear the area of all extra equipment, people or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout video may be disqualified from the competition.

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VIDEO SUBMISSION STANDARDS

All video submissions should be uncut and unedited in order to accurately display the performance. Prior to starting the workout, clearly show the weight of the medicine ball and measure the height of the target. Your judge and a clock or timer with the running workout time should be clearly visible throughout the entire workout. The monitor of the rower should also be clearly visible throughout the entire workout. Shoot the video from an angle so all movements can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

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In the wall-ball shot, the medicine ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the specified target.
The rep is credited when the center of the ball hits the target at or above the specified target height. If the ball hits low or does not hit the wall, it is a 'no rep.' If the ball drops to the ground from the top, it cannot be caught off the bounce to begin the next rep. The ball must settle on the ground before being picked up for the next rep.
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The monitor on the rower must be set to zero at the beginning of each row. The athlete may have assistance resetting the monitor. The athlete must stay seated on the rower until the monitor reads 19 calories.
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Select an Android emulator: There are many free and paid Android emulators available for PC and MAC, few of the popular ones are Bluestacks, Andy OS, Nox, MeMu and there are more you can find from Google.

Compatibility: Before downloading them take a look at the minimum system requirements to install the emulator on your PC.

For example, BlueStacks requires OS: Windows 10, Windows 8.1, Windows 8, Windows 7, Windows Vista SP2, Windows XP SP3 (32-bit only), Mac OS Sierra(10.12), High Sierra (10.13) and Mojave(10.14), 2-4GB of RAM, 4GB of disk space for storing Android apps/games, updated graphics drivers.

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The monitor on the rower must be set to zero at the beginning of each row. The athlete may have assistance resetting the monitor. The athlete must stay seated on the rower until the monitor reads 19 calories.
Next

Call of duty 4 maps download pc. https://herefup992.weebly.com/script-debugger-6-0-8-applescript-authoring-environment-examples.html. Download MOVIE BOX - FREE FULL MOVIES 2019 HD VIDEO PLAYER PC for free at BrowserCam. Wallpaper Pro published the MOVIE BOX - FREE FULL MOVIES 2019 HD VIDEO PLAYER App for Android operating system mobile devices, but it is possible to download and install MOVIE BOX - FREE FULL MOVIES 2019 HD VIDEO PLAYER for PC or Computer with operating systems such as Windows 7, 8, 8.1, 10 and Mac.

Let's find out the prerequisites to install MOVIE BOX - FREE FULL MOVIES 2019 HD VIDEO PLAYER on Windows PC or MAC computer without much delay. Multi video editing software free download.

Select an Android emulator: There are many free and paid Android emulators available for PC and MAC, few of the popular ones are Bluestacks, Andy OS, Nox, MeMu and there are more you can find from Google.

Compatibility: Before downloading them take a look at the minimum system requirements to install the emulator on your PC.

For example, BlueStacks requires OS: Windows 10, Windows 8.1, Windows 8, Windows 7, Windows Vista SP2, Windows XP SP3 (32-bit only), Mac OS Sierra(10.12), High Sierra (10.13) and Mojave(10.14), 2-4GB of RAM, 4GB of disk space for storing Android apps/games, updated graphics drivers.

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Open 2019 Full Movie Download

You can follow above instructions to install MOVIE BOX - FREE FULL MOVIES 2019 HD VIDEO PLAYER for pc with any of the Android emulators out there.





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